Hi friends! My name is Sarah, and I am a Korean-American gal living a colorful life in Portland, Oregon with my dog, Timone. I am a first-year naturopathic medical student, with a bachelor’s in psychology and a passion for plants, people, and public health. I believe that nature, nutrition, and mindfulness are key ingredients for health and happiness.

I love making authentic Korean food and natural skincare with simple, clean, and conscious ingredients that come from Mother Earth. Over the years, various life experiences and health issues have made me question what I put into my body, onto my skin, and into the environment, and it has led me back to my roots: using food as medicine the way my grandma raised me. As I learn more and more, I develop an even deeper appreciation for her innate wisdom, nurturing spirit, and healing energy. This is a space for me to share what she has taught me, what I’m continuing to learn, and all things related to holistic wellness.

“I will not give up the flowers in my heart for stones just because the world is a hard place. The world is only hard because it needs more flower hearted people.” – Nikita Gill